RecipeDB

Cooking in progress....

Chili Frijoles - Mexican Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8042
Energy (kCal)568.694
Carbohydrates (g)50.6651
Total fats (g)34.7652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans thoroughly. | 2. Cover with cold water and let stand overnight. | 3. Drain well and cover with boiling water; add onion and cook until tender. | 4. Drain and chop beans fine; add salt, pepper and chili powder. | 5. Brown bacon in skillet; add garlic, cook until golden and remove from fat. | 6. Stir beans into fat and cook until brown; remove to platter. | 7. In same skillet, cook tomatoes, onions, chili powder and salt until reduced to about half. | 8. Mash or whirl in a food processor/blender; add more salt and chili powder to taste, reheat and pour over beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup - - - -
    onion 1 peeled sliced 128.0 29.888 3.52 0.32
    chili powder 1 tablespoon 7.614 1.3419 0.3634 0.3856
    bacon 3 slices chopped 350.28 1.0752 10.6008 33.3396
    garlic clove 1 peeled chopped - - - -
    tomato 2 cups cooked canned 82.8 18.36 4.32 0.72
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition