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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the vegetable or chicken stock to a boil; stir in the turmeric and brown rice. | 2. Bring rice to boiling, stir once, lower heat and cook 40 to 45 minutes or until done and liquid has been absorbed, adding more liquid if needed. | 3. Heat a medium saucepan over medium-high heat, add 1 teaspoon of olive oil, warming slightly. | 4. To the warmed pan, add the onion, jalapeno, bell peppers, and red pepper flakes; cook for 4 minutes or until beginning to brown on the edges, remove from heat. | 5. Stir the drained beans and cumin into the mixture adding salt to taste. | 6. Let stand covered for 5 minutes; stir in the remaining 2 teaspoons of olive oil. | 7. To serve, divide the rice into 4 equal portions and place on individual plates. | 8. Top the rice with bean mixture, sprinkle with cheese and snipped cilantro. | 9. Serve lime wedges on the side to squeeze over all. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	3/4	cup	uncooked rinsed drained	509.2125	105.7969	10.4618	4.44
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
vegetable stock chicken	2	cups		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
jalapeno pepper	1		seeded diced	-	-	-	-
bell pepper	1/2		diced	11.9	2.7608	0.5117	0.1012
red bell pepper	1/2		diced	-	-	-	-
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sharp cheddar cheese	2	ounces	shredded	232.4658	1.2077	13.7495	19.1756
cilantro	1/4	cup	snipped	0.92	0.1468	0.0852	0.0208
lime	2		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.