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Mexican Yellow Rice and Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.76
Energy (kCal)1918.26
Carbohydrates (g)303.03
Protein (g)89.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup uncooked rinsed drained 509.21 105.79 10.46 4.44
    turmeric 1/2 teaspoon ground 4.68 1.00 0.14 0.04
    vegetable stock chicken 2 cups - - - -
    onion 1 chopped 44.0 10.27 1.21 0.11
    jalapeno pepper 1 seeded diced - - - -
    bell pepper 1/2 diced 11.9 2.76 0.51 0.10
    red bell pepper 1/2 diced - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    black bean 1 can rinsed drained 991.81 181.37 62.82 4.13
    cumin 1/2 teaspoon ground 3.93 0.46 0.18 0.23
    salt 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sharp cheddar cheese 2 ounces shredded 232.46 1.20 13.74 19.17
    cilantro 1/4 cup snipped 0.92 0.14 0.08 0.02
    lime 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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