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Mexican Yellow Rice and Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7603
Energy (kCal)1918.2699
Carbohydrates (g)303.0347
Protein (g)89.175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup uncooked rinsed drained 509.2125 105.7969 10.4618 4.44
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable stock chicken 2 cups - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 seeded diced - - - -
    bell pepper 1/2 diced 11.9 2.7608 0.5117 0.1012
    red bell pepper 1/2 diced - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sharp cheddar cheese 2 ounces shredded 232.4658 1.2077 13.7495 19.1756
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    lime 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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