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Black Beans Prepared in a Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0417
Energy (kCal)1983.7985
Carbohydrates (g)290.1937
Protein (g)188.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham hock 1 lb smoked cut 403.4676 0.0 89.7602 2.2667
    black bean 1 lb rinsed dried 1546.7518 282.8605 97.9761 6.441
    water 5 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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