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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350 degrees. | 2. Layer half of rice in casserole. | 3. Add half of jack cheese, half of zucchini, half of tomato and half of chilis. | 4. Repeat layers, except cheese. | 5. Combine sour cream, onion, green pepper, garlic salt and oregano; spread over layers. | 6. Top with remaining cheese. | 7. Bake 45 to 60 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
monterey jack cheese	12	ounces	shredded	302.6	0.0	67.32	1.7
zucchini	3		sliced cooked	6.93	1.0263	0.8943	0.132
tomato	1		chopped	32.76	7.0798	1.6016	0.364
green chilies	1	can	chopped drained	89.955	21.2744	4.4978	0.4498
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
garlic salt	1	teaspoon		302.6	0.0	67.32	1.7
oregano leaf	1/4	teaspoon	dried	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.