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Squash and Hominy Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.77
Energy (kCal)147.34
Carbohydrates (g)6.538
Total fats (g)13.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a cooking pan. | 2. Sautee the onion on medium heat for 5 minutes Add the hominy and sautee until the onion is translucent. | 3. Add the water, it should barely cover the bottom of the pan. | 4. Add the squash and salt. | 5. Cover and put on low heat. | 6. Stir occassionally until squash starts to become tender. | 7. Uncover and put on medium heat. | 8. Stir regularly until all the pieces of squash are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 -4 cups - - - -
    hominy 1/2 - 1 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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