RecipeDB

Cooking in progress....

Arizona Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2603
Energy (kCal)123.0697
Carbohydrates (g)27.1639
Total fats (g)1.2575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel tomato and cut off top. | 2. Scoop out pulp. | 3. Peel and dice the avocados, add lemon juice and coat well (this prevents the avocado from turning brown) Add onion, chili,cumin Tabasco, and salt. | 4. Stuff tomato with avocado mixture,chill for at least 1/2 hour and serve over lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 seeded peeled - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    tabasco sauce 2 drops - - - -
    salt - - - -
    tomato 4 ripe 113.16 25.092 5.904 0.9840000000000001
    lettuce leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition