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Sweet Potato and Black Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6244
Energy (kCal)1383.5465
Carbohydrates (g)247.3915
Protein (g)94.1526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    potato 2 cups cooked diced sweet 231.0 52.47 6.15 0.27
    green chili 1/2 cup roasted chopped mild 30.0 7.095 1.5 0.15
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt - - - -
    black pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mole sauce 1 - 1 1/2 cup 100.8667 0.0 22.44 0.5667
    vegetable oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    corn tortilla 8 - - - -
    monterey jack cheese 4 ounces low-fat shredded 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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