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Sweet Potato and Black Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1526
Energy (kCal)1383.5465
Carbohydrates (g)247.3915
Total fats (g)5.6244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350°F Choose a baking dish that would hold 8 rolled enchiladas. | 2. Using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices. Season with salt and pepper. | 3. Pour about 1/4 cup of the mole Sauce into the bottom of the baking dish. | 4. To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one. | 5. Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese. | 6. Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    potato 2 cups cooked diced sweet 231.0 52.47 6.15 0.27
    green chili 1/2 cup roasted chopped mild 30.0 7.095 1.5 0.15
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt - - - -
    black pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mole sauce 1 - 1 1/2 cup 100.8667 0.0 22.44 0.5667
    vegetable oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    corn tortilla 8 - - - -
    monterey jack cheese 4 ounces low-fat shredded 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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