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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans thoroughly with cold water. | 2. Combine beans, water, and ham hock in dutch oven. Heat to boiling, and reduce heat to low (simmer) and cover. Simmer about 1 1/2 hours. Beans should be tender, but not soft. | 3. After the 1 1/2 hours of cooking beans, heat oil in skillet, and cook onions until they are soft. Add tomato paste, garlic, and jalapeño peppers to onion, stirring well for approximately 30 seconds. | 4. Add onion mixture and salt to beans, stir well, cover and cook for approximately 30 minutes. Beans should be soft. | 5. Remove ham hock from beans. Remove meat from bone. Chop meat and return to beans. | 6. Add cilantro to beans and serve with chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pink bean	2	cups		1440.6	269.598	88.03200000000001	4.746
cold water	5	cups		0.0	0.0	0.0	0.0
ham hock	1		smoked smoked	403.4676	0.0	89.7602	2.2667
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	1		chopped	60.0	14.01	1.65	0.15
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	1 -3		seeded chopped	0.0	0.0	0.0	0.0
salt	1/2 - 1	teaspoon		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.