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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans according to package directions; drain. | 2. Heat oil in stock pot or dutch oven over medium-high heat. | 3. Add salt pork; cook 2 minutes, until browned. | 4. Reduce heat to medium; add onions and chile and cook 4 minutes. | 5. Add garlic and cook 1 minute. | 6. Add drained beans, water and cumin seed. | 7. Bring to a boil; reduce heat to medium-low, cover and simmer 30 minutes. | 8. Add salt and continue to cook 25 to 35 minutes more, until tender. | 9. (Can be made ahead. Cool. Transfer to large microwaveproof container. Cover and refrigerate overnight. To reheat: Microwave on high 10 minutes, stirring once after 5 minutes, until heated through.) Makes 7 cups. | 10. Refries Beans (frijoles refritos): | 11. Heat 1 tablespoon olive oil or lard in large skillet over medium-high heat. | 12. Add 1/2 cup finely chopped onion and cook 2 to 3 minutes, until browned. | 13. Add 2 teaspoons finely chopped garlic and cook 30 seconds. | 14. Add 2 cups cooked beans and 1/3 to 1/2 cup bean liquid to skilet. | 15. (Or, microwave 2 cups refrigerated beans and 1/3 to 1/2 cup bean liquid on High, 2 to 3 minutes, until room temperature, and add to skillet). | 16. Mash beans and liquid coarsely with back of wooden spoon or potato masher. | 17. Cook 1 to 2 minutes more, untilheated through, addingmore bean liquid or water if needed. | 18. Transfer beans to a food processor. | 19. Process just until smooth. | 20. Makes 2 cups (4 servings). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1	lb		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt pork	1/4		sliced chopped	53.0145	0.0	0.3579	5.7054
onion	1	cup	chopped	64.0	14.944	1.76	0.16
serrano chilies	1		chopped	-	-	-	-
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
water	6	cups		0.0	0.0	0.0	0.0
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
salt	2 1/2	1/2		53.0145	0.0	0.3579	5.7054

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.