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Zesty Mexican Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9998
Energy (kCal)449.9333
Carbohydrates (g)38.1897
Total fats (g)33.8488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. | 2. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. | 3. Add the cauliflower and corn. | 4. Toss well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 1 cup - - - -
    cream 1/3 cup sour low fat 264.0 5.32 2.904 27.744
    mayonnaise 2 teaspoons low fat 36.1 0.0 0.037000000000000005 4.0
    red pepper sauce 3/4 teaspoon - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cheddar cheese 2 tablespoons shredded low fat - - - -
    cheddar cheese 2 teaspoons shredded low fat - - - -
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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