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Zesty Mexican Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8488
Energy (kCal)449.9333
Carbohydrates (g)38.1897
Protein (g)8.9998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 1 cup - - - -
    cream 1/3 cup sour low fat 264.0 5.32 2.904 27.744
    mayonnaise 2 teaspoons low fat 36.1 0.0 0.037000000000000005 4.0
    red pepper sauce 3/4 teaspoon - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cheddar cheese 2 tablespoons shredded low fat - - - -
    cheddar cheese 2 teaspoons shredded low fat - - - -
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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