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Tex-mex Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0787
Energy (kCal)401.099
Carbohydrates (g)18.4315
Protein (g)16.3336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves peeled halved 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    grain white rice 1 cup - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    carrot 1/4 cup chopped diced 13.12 3.0656 0.2976 0.0768
    corn 1/4 cup frozen 31.175 6.7788 1.1854 0.4894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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