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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large skillet over medium heat. | 2. Once olive oil begins to glisten, add all vegetables (except tomatoes) and seasonings; toss to combine. | 3. Cover skillet and cook for 8-10 minutes or until vegetables are tender. | 4. Reduce heat to medium-low and add tomatoes to skillet, tossing to combine. Replace skillet cover and cook for 2-3 minutes until tomatoes are heated through. | 5. Top with shredded cheese. I use a shredded Mexican cheese blend, but you could use any soft cheese of your choice. Allow cheese to melt before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
broccoli spear	1	cup		-	-	-	-
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
green pepper	1	cup	sliced	29.8	6.9136	1.2814	0.2533
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
mexican oregano	1/2	teaspoon		-	-	-	-
mexican chili powder	1/2	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon	ground	0.7155	0.1274	0.027000000000000003	0.0389
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cheese	1/2	cup	shredded	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.