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Frijoles De La Olla - Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.421
Energy (kCal)70.7998
Carbohydrates (g)15.4946
Total fats (g)0.8502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans and remove any debris. | 2. Place in a large pot and cover with water and all other ingredients except salt. Bring to a boil. | 3. Lower heat and cook slowly, loosely covered, about 2 hours then add the salt. | 4. Continue to cook, for an additional hour, adding additional hot water as needed until beans are tender and a rich sauce is formed . (Sometimes it may take a total of 4 hours or so depending on the age of the beans and the pot used). | 5. Beans should be neither too dry or too soupy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cups dried - - - -
    water 9 -10 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bacon dripping 1/3 cup - - - -
    tomato sauce 1 can - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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