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Lower Fat Chiles (Chiles) Rellenos Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1176
Energy (kCal)1486.6828
Carbohydrates (g)70.757
Total fats (g)116.618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large deep dish pie pan, or a deep square baking pan with Pam. | 2. In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt. | 3. Mix well and pour into pan. | 4. Bake at 375 about 30 minutes until set. | 5. Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted. | 6. Serve with a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican cheese 1 1/2 1/2 shredded reduced fat blend 738.54 9.1674 42.4512 59.3604
    milk 1 cup evaporated skim 552.0 13.296 5.496 57.216
    egg substitute 3/4 cup beaten fat free - - - -
    corn tortilla 6 - - - -
    green chilies 2 cans chopped mild 194.3028 48.0 0.0 0.0
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    cream sour sour fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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