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Lower Fat Chiles (Chiles) Rellenos Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.618
Energy (kCal)1486.6828
Carbohydrates (g)70.757
Protein (g)48.1176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican cheese 1 1/2 1/2 shredded reduced fat blend 738.54 9.1674 42.4512 59.3604
    milk 1 cup evaporated skim 552.0 13.296 5.496 57.216
    egg substitute 3/4 cup beaten fat free - - - -
    corn tortilla 6 - - - -
    green chilies 2 cans chopped mild 194.3028 48.0 0.0 0.0
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    cream sour sour fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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