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Ensalada De Palmitos (Hearts of Palm Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.459
Energy (kCal)57.86
Carbohydrates (g)12.952
Protein (g)3.099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 - - - -
    heart palm 2 can drained - - - -
    extra virgin olive oil 1/3 cup - - - -
    tomato 1 vine-ripened seeded diced 41.86 9.282 2.184 0.364
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    salt 1 dash - - - -
    green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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