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Ensalada De Palmitos (Hearts of Palm Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.099
Energy (kCal)57.86
Carbohydrates (g)12.952
Total fats (g)0.459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée. | 2. Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed. | 3. Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 - - - -
    heart palm 2 can drained - - - -
    extra virgin olive oil 1/3 cup - - - -
    tomato 1 vine-ripened seeded diced 41.86 9.282 2.184 0.364
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    salt 1 dash - - - -
    green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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