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Corn with Tomatoes and Green Chiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2516
Energy (kCal)644.9414
Carbohydrates (g)109.2679
Total fats (g)18.3354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet over medium-high heat. | 2. Add corn, onions, garlic; cook stirring occasionally, for 2 to 3 minutes or until onion is tender. | 3. Add tomato, chiles, and salt; cook, stirring occasionally, for 1 to 2 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    kernel corn 2 cups 369.42 72.9534 10.2084 4.0044
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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