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Guacamole, Authentic Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.419
Energy (kCal)43.598
Carbohydrates (g)9.6096
Protein (g)2.2521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 -4 - - - -
    tomato 1 ripe 41.86 9.282 2.184 0.364
    garlic 1 -2 0.0 0.0 0.0 0.0
    lime juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    white onion 1/4 cup grated - - - -
    cilantro leaf 1 -2 teaspoon chopped 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    white pepper 1/8 teaspoon grind 0.888 0.2058 0.0312 0.0064
    crystal sauce 1/8 teaspoon - - - -
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    serrano chili pepper 1 finely minced - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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