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Dar's Corn, Tomato and Garbanzo Bean Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.488
Energy (kCal)1320.3898
Carbohydrates (g)229.4078
Total fats (g)21.0457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse out corn and garbanzo beans. | 2. Mix together in medium bowl. | 3. Devour. | 4. Can be served chilled or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 tomatoes - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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