RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9789
Energy (kCal)	55.8556
Carbohydrates (g)	2.637
Total fats (g)	5.039
Fatty acids, total saturated 20:0 (g)	0.0080
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0326
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	0.0074
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	0.0662
Tocopherol, beta (mg)	0.0065
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4513
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0422
Proline (g)	0.1123
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0585
Adjusted Protein (g)	0.0000
Cystine (g)	0.0123
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4529
Copper, Cu (mg)	0.0351
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1987
Total lipid (fat) (g)	5.0390
Vitamin K (phylloquinone) (g)	3.6845
Cholesterol (mg)	14.1600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0307
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	2.5055
Folate, total (g)	2.2449
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	909.4026
Energy (kcal)	55.8556
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0730
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0225
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	1.0143
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0909
Vitamin C, total ascorbic acid (mg)	0.2349
Lutein + zeaxanthin (g)	10.6352
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0630
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.9146
Fatty acids, total saturated 16:0 (g)	1.2822
Carbohydrate, by difference (g)	2.6370
Vitamin D (IU)	0.0000
Fructose (g)	0.1165
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.1126
Tyrosine (g)	0.0430
Potassium, K (mg)	86.4709
Fatty acids, total saturated 12:0 (g)	0.1098
Vitamin A, RAE (g)	69.8786
Serine (g)	0.0532
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0490
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0041
Fatty acids, total saturated 14:0 (g)	0.3954
Histidine (g)	0.0275
Isoleucine (g)	0.0507
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	0.3388
Water (g)	17.8628
Fatty acids, total saturated 8:0 (g)	0.0351
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	411.8912
Sodium, Na (mg)	84.9065
Iron, Fe (mg)	0.5118
Energy (kJ)	234.0518
Ash (g)	0.4542
Caffeine (mg)	0.0000
Glycine (g)	0.0357
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0018
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3593
Fatty acids, total polyunsaturated (g)	0.4111
Vitamin E (alpha-tocopherol) (mg)	1.1240
Sucrose (g)	0.0206
Vitamin B-6 (mg)	0.0671
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0491
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0764
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0050
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6245
Starch (g)	0.0000
Pantothenic acid (mg)	0.1413
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0119
Folate, food (g)	2.2449
Fatty acids, total saturated 20:1 (g)	0.0074
Fatty acids, total monounsaturated (g)	1.1914
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1051
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0263
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.4360
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	2.5041
Vitamin B-12 (g)	0.0504
Calcium, Ca (mg)	34.4236
Fatty acids, total saturated 10:0 (g)	0.0912
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0770
Alanine (g)	0.0418
Glutamic acid (g)	0.2085
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	56.4645
Vitamin E, added (mg)	0.0000
Retinol (g)	29.0400
Leucine (g)	0.0972
Folate, DFE (g)	2.2449
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	1.0123
Tryptophan (g)	0.0122
Threonine (g)	0.0421
Fatty acids, total polyunsaturated 18:1 c (g)	0.9171
Manganese, Mn (mg)	0.0862
Protein (g)	0.9789
Cryptoxanthin, beta (g)	94.5419
Fatty acids, total saturated 18:1 undifferentiated (g)	1.0770
Betaine (mg)	0.2425
Phosphorus, P (mg)	26.7942
Tocopherol, gamma (mg)	0.1830

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all spices together in a small dish. | 2. Place a large sheet of foil sprayed with non-stick cooking spray on the top broiler rack, which should be 6-8 inches from the broiling element. | 3. Put the corn on the foil and broil on high. | 4. Check corn frequently, turning every 1-2 minutes to avoid burning. | 5. Corn will be done after about twelve minutes of cooking. | 6. Remove corn from oven, spread sour cream on it as you would butter and season with spice mixture. | 7. Serve with lime wedges, squeezing juice over entire cob just before eating. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ear corn cob	4		trimmed	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
lime	1/2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Grilled Corn on the Cob