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Southwest Radiatore Ruffle Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8653
Energy (kCal)480.4392
Carbohydrates (g)34.4054
Total fats (g)18.6228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl combine mayo, sour cream, cilantro, milk, lime juice, jalapeño and salt. | 2. Add pasta, tomatoes, yellow bell pepper, zucchini and green onions. | 3. Toss to coat well. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    radiatore ruffle noodle 7 ounces 176.5167 0.0 39.27 0.9917
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    yellow bell pepper 1 chopped 176.5167 0.0 39.27 0.9917
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    food mayonnaise 2/3 cup - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pepper jalapeno 1 hot minced - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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