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Carne Gisada Con Papas (Meat & Potatoes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)308.1605
Energy (kCal)1940.3818
Carbohydrates (g)42.993
Total fats (g)50.8357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut round steak into cubes and brown in shortening in heavy skillet or Dutch oven. | 2. Peel and cube potatoes (approximately in 1/2-inch cubes). | 3. Once meat is slight browned add potatoes and continue to brown. (Don't worry if it sticks to the bottom of the skillet. | 4. Add tomato sauce, salt, pepper, cumin powder and garlic. | 5. Add Approcimately ONE cup of water and simmer until meat and potatoes are tender. | 6. Potatoes will thicken sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb round 1672.8038 0.0 294.3047 46.1041
    potato 2 - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon Ground 3.9375 0.4645 0.187 0.2338
    garlic 1 clove Smashed 4.47 0.9918 0.1908 0.015
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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