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Black Bean Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.5553
Energy (kCal)2152.9936
Carbohydrates (g)248.4975
Total fats (g)104.0988
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips. | 3. Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    creamy salad dressing 1/2 cup fat free 526.68 31.3236 1.2144 43.9956
    cream 1/2 cup reduced sour 396.0 7.98 4.356 41.61600000000001
    green chile pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper sauce 1 dash - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 tablespoon - - - -
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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