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Multi-green guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1312
Energy (kCal)633.2844
Carbohydrates (g)137.2254
Total fats (g)7.1111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and season with salt and olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 4 chopped 417.3055 92.53299999999999 21.7725 3.6287
    scallion 6 chopped sliced 192.0 44.04 10.98 1.14
    serrano chilies 2 seeded deveined chopped - - - -
    mint leaf 8 chopped - - - -
    cilantro 8 sprigs chopped 4.0889 0.6524 0.3787 0.0924
    avocado 2 ripe cut - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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