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Salsa and Chiles Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.832
Energy (kCal)328.3114
Carbohydrates (g)48.736
Total fats (g)14.522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. | 2. Add onion and garlic; cook, stirring occasionally, 1 to 2 minutes. | 3. Add green beans, salsa, chilies and salt. | 4. Bring to boil. | 5. Reduce heat to low; cover, cook, stirring occasionally, 10 to 12 minutes or until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    green bean 2 packages frozen - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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