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Salsa and Chiles Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.522
Energy (kCal)328.3114
Carbohydrates (g)48.736
Protein (g)4.832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    green bean 2 packages frozen - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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