Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place cracker crumbs in 13x9 pan; top with rice. | 2. Cook meat and onion until done, drain. | 3. Add juice, water, and seasonings. | 4. Simmer for 15 minutes. | 5. Spoon over rice. | 6. Sprinkle with lettuce and tomatos. | 7. In saucepan, melt butter, stir in flour until smooth. | 8. Slowly add milk; bring to a boil. | 9. Cook and stir for 1 minute. | 10. Reduce heat, add American cheese, stir until melted. | 11. Pour over tomatoes. | 12. Top with cheddar cheese and olives. | 13. Serve with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
saltine cracker	1/4	cup	crushed	73.15	12.9588	1.6555	1.5119999999999998
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
water	1/4	cup		0.0	0.0	0.0	0.0
taco seasoning	2	tablespoons		55.062	9.918	0.7695	0.0
seasoning salt	1/2	teaspoon		151.3	0.0	33.66	0.85
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	2	cups		297.68	23.3264	15.372	15.9576
american cheese	1/2	lb	cubed	335.6588	26.5352	51.4828	2.2680000000000002
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
green olive	6	ounces	chopped	151.3	0.0	33.66	0.85
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.