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Sazon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7064
Energy (kCal)293.2232
Carbohydrates (g)42.3344
Total fats (g)8.5454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a small saucepan and bring to a boil. | 2. Reduce heat, cover, and simmer for about 15-20 minutes or until water is absorbed and rice is tender. | 3. Allow to sit 5-10 minutes undisturbed, then remove lid and fluff rice with a fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup uncooked - - - -
    water 12 ounces 0.0 0.0 0.0 0.0
    green olive 1/4 cup stuffed sliced - - - -
    olive brine 1 -2 tablespoon - - - -
    garbanzo bean 1/3 cup cooked 252.0 41.9667 13.6467 4.0267
    potato 1 peeled chopped - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sazon goya 2 -3 teaspoons seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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