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Classic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4499
Energy (kCal)60.8375
Carbohydrates (g)13.6831
Protein (g)2.867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tomato 2 ripe chopped 41.86 9.282 2.184 0.364
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    lemon 1 1.2808 0.4116 0.0486 0.0132
    jalapeno 1 -2 0.0 0.0 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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