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Classic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.867
Energy (kCal)60.8375
Carbohydrates (g)13.6831
Total fats (g)0.4499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the avocado, leaving a few rough chunks. | 2. Stir in the remaining ingredients. | 3. Serve within 30 minutes with chips, or as a garnish to other dishes. | 4. It is best to make just before serving, but if you have to hold longer, place plastic wrap directly on the surface of the guacamole to keep from unsightly darkening. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tomato 2 ripe chopped 41.86 9.282 2.184 0.364
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    lemon 1 1.2808 0.4116 0.0486 0.0132
    jalapeno 1 -2 0.0 0.0 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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