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Spicy Corn and Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.7209
Energy (kCal)1420.7286
Carbohydrates (g)251.7045
Total fats (g)20.7958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan. | 2. Add onion and cook until onion is softened. | 3. Add remaining ingredients and cook until thoroughly heated, stirring frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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