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Heather Byers' Fiesta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4356
Energy (kCal)472.2716
Carbohydrates (g)75.9985
Total fats (g)13.171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a salad bowl, combine the first seven ingredients. | 2. In a small bowl, combine the salsa, sour cream and ranch dressing. | 3. Drizzle over salad, and toss to coat. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    corn 1/4 cup thawed frozen 31.175 6.7788 1.1854 0.4894
    black bean 1/3 cup canned rinsed drained 220.5133 40.3261 13.968 0.9183
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    celery rib 1 chopped - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    curly endive lettuce 1/4 cup - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cream 2 tablespoons sour reduced fat 99.0 1.995 1.089 10.404000000000002
    ranch dressing 2 tablespoons reduced fat 33.32 7.4228 0.07 0.5376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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