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Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.6699
Energy (kCal)1021.4751
Carbohydrates (g)188.2064
Total fats (g)4.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine beans, onion and garlic and bring to a boil. | 2. Reduce heat to medium-low and add cilantro, cayenne, and salt. | 3. Simmer for 5 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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