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Pollinate Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3165
Energy (kCal)1462.2892
Carbohydrates (g)215.5171
Total fats (g)59.7542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients, knead for a few minutes to form a dough. | 2. Put dough ball into a bowl and loosely cover with a cloth. Set in a warm place. | 3. Let rise for 20 minutes. | 4. Form into 8-10 rounds. | 5. Roll each round out, in turn, onto a floured surface. | 6. In a heavy bottomed pan (non-stick or cast iron), over high heat, cook each tortilla 1.5 minutes on both sides. Note* There is no oil in this step, the tortillas are cooked in a dry pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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