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Save the Pits Guacamole-Avocado Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.195
Energy (kCal)23.1475
Carbohydrates (g)5.6186
Protein (g)0.9756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    green chili 1/4 cup chopped 15.0 3.5475 0.75 0.075
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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