RecipeDB

Cooking in progress....

Stuffed Mexican Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8036
Energy (kCal)1450.4699
Carbohydrates (g)12.8244
Protein (g)271.724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 3 pound 1210.4027 0.0 269.2806 6.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    jalapeno pepper 1/2 - 1 seeded chopped 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    monterey jack cheese 3/4 cup shredded 1210.4027 0.0 269.2806 6.8
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    picante sauce 2 tablespoons 8.0 2.0 0.0 0.0
    cheddar cheese 2 tablespoons shredded - - - -
    olive 1 tablespoon sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition