Potato and Chorizo Empanadas
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 154.41 |
| Energy (kCal) | 2053.86 |
| Carbohydrates (g) | 94.32 |
| Protein (g) | 85.14 |
| Fatty acids, total saturated (g) | 47.74 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 2.11 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 35.04 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.60 |
| Fiber, total dietary (g) | 20.02 |
| Thiamin (mg) | 1.32 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.13 |
| Energy (kJ) | 8595.56 |
| Tyrosine (g) | 2.70 |
| Folic acid (g) | 0.00 |
| Protein (g) | 85.14 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 12.87 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.28 |
| Fatty acids, total saturated 12:0 (g) | 0.20 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 37.76 |
| Glucose (dextrose) (g) | 2.93 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.25 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 481.76 |
| Choline, total (mg) | 527.64 |
| Vitamin A, RAE (g) | 103.49 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 1131.29 |
| Threonine (g) | 3.30 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 15.64 |
| Sodium, Na (mg) | 1248.77 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.18 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 154.41 |
| Vitamin A, IU (IU) | 754.10 |
| Energy (kcal) | 2053.86 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.50 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.41 |
| Retinol (g) | 80.00 |
| Leucine (g) | 5.86 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 94.32 |
| Betaine (mg) | 1.61 |
| Selenium, Se (g) | 37.70 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 3.84 |
| Phenylalanine (g) | 3.83 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 269.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 41.58 |
| Vitamin D (IU) | 58.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.17 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.42 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.20 |
| Lysine (g) | 5.13 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 66.08 |
| Riboflavin (mg) | 2.38 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1.26 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 9.71 |
| Valine (g) | 3.69 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.64 |
| Histidine (g) | 1.96 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 5213.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 35.78 |
| Iron, Fe (mg) | 13.53 |
| Folate, total (g) | 644.85 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.47 |
| Calcium, Ca (mg) | 421.91 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.17 |
| Folate, food (g) | 644.85 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 53.35 |
| Magnesium, Mg (mg) | 767.72 |
| Ash (g) | 12.97 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.00 |
| Vitamin B-6 (mg) | 1.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 17.86 |
| Arginine (g) | 5.56 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.07 |
| Lutein + zeaxanthin (g) | 524.49 |
| Sucrose (g) | 1.09 |
| Alanine (g) | 3.63 |
| Tryptophan (g) | 1.04 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 10.21 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 27.44 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 57.03 |
| Glutamic acid (g) | 13.67 |
| Vitamin C, total ascorbic acid (mg) | 72.26 |
| Vitamin K (phylloquinone) (g) | 126.21 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 1.13 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.23 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 279.72 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8.94 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 644.85 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cover
- boil
- reduce
- heat
- simmer
- drain
- place
- add
- boil
- cook
Middle Stage Processes
- add
- cook
- add
- cook
- chill
- mix
- stirring
- combine
- preheat
- stirring
Late Stage
- cut
- add
- chill
- place
- roll
- cut
- seal
- combine
- seal
- place
Utensils Used
- pan
- cup
- skillet
- knife
- whisk
- oven
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| red potato | 1/2 | cup | diced peeled | 52.5 | 11.92 | 1.41 | 0.10 |
| chicken broth | 1/2 | cup | low-fat divided | 39.06 | 0.94 | 5.56 | 1.31 |
| chorizo sausage | 1 | ounce | 128.99 | 0.52 | 6.83 | 10.84 | |
| onion | 1/2 | cup | chopped | 32.0 | 7.47 | 0.88 | 0.08 |
| green pepper | 1/2 | cup | chopped | 14.9 | 3.45 | 0.64 | 0.12 |
| water | 1 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
| flour | 2 | cups | divided | 729.12 | 53.62 | 63.52 | 34.69 |
| cold water | 6 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| cider vinegar | 1 | teaspoon | 1.05 | 0.04 | 0.0 | 0.0 | |
| sugar | 2 | tablespoons | powdered | 62.24 | 15.96 | 0.0 | 0.0 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| vegetable shortening | 1/2 | cup | 922.5 | 0.0 | 0.0 | 102.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.