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Black Beans and Corn over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.9102
Energy (kCal)3002.2112
Carbohydrates (g)580.9662
Total fats (g)26.1949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beans, corn, peppers and some of the sauce into a 4 or 6 cup saucepan. Add broth or water to moisten, it doesn't need to cover. | 2. Bring to the simmer, cover and steam gently, for ten or fifteen minutes, or until tender. | 3. Serve, as a side dish, spooned over rice, with a few tablespoons of soy sauce dribbled over each serving. | 4. Alternately, the rice and beans can be stirred together and served with soy sauce, or another way, to your liking, in a warm serving bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces rinsed 1450.0765 265.1812 91.8524 6.0384
    corn 15 ounces drained 1552.1347 315.785 40.0578 20.1565
    chipotle chile adobo 3 chopped - - - -
    adobo sauce - - - -
    broth - - - -
    white rice cooked - - - -
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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