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Mexican Green Rice(Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0438
Energy (kCal)473.9943
Carbohydrates (g)85.8337
Protein (g)2.3173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    celery rib 1 chopped - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    parsley leaf 1/2 cup - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cilantro 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain brown rice 1 cup - - - -
    green chilies 3 roasted 291.4543 72.0 0.0 0.0
    mint leaf 5 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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