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Crock Pot Mexicali Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.4647
Energy (kCal)2872.1437
Carbohydrates (g)576.2153
Total fats (g)21.0917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In your crock pot, mix together the corn, black beans, green chilies, onion, bell pepper, rice, boiling water, orange juice concentrate, 1/4 cup of the lime juice, the cumin, and the chili powder. | 2. Cover and cook on the low heat setting 2 3/4 to 3 hours. | 3. Stir in the remaining 2 Tbs lime juice, the cilantro, and salt. Mix well. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 3 1/2 cups boiling 0.0 0.0 0.0 0.0
    orange juice concentrate 1/2 cup thawed 46.065 10.5452 0.747 0.0747
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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