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Vegan Slow-Cooker Pinto Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4583
Energy (kCal)423.558
Carbohydrates (g)36.6598
Total fats (g)30.8194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray the slow-cooker with cooking spray. Rinse and sort the beans, add to the prepared slow-cooker. | 2. Add all the spices and the olive oil to the beans. Stir until every bean is coated with the spice mixture. | 3. Add the onion, tomato, garlic and cilantro to the beans. Mix thoroughly. | 4. Pour the water over all. Cook on high for 5-7 hours - stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 350 - - - -
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    chili pepper flake 1 teaspoon - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 2 teaspoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1 bunch chopped - - - -
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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