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The Saucy Senoritas' Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9283
Energy (kCal)444.0515
Carbohydrates (g)48.2229
Protein (g)6.2738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 peeled pitted diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    red bell pepper 1 diced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 3/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red onion 1/4 cup finely-chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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