RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.1963
Energy (kCal)	74.9036
Carbohydrates (g)	16.5466
Total fats (g)	0.7285
Fatty acids, total saturated 20:0 (g)	0.0016
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0262
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0050
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0711
Tocopherol, beta (mg)	0.0096
Lactose (g)	0.0009
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0328
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.0963
Proline (g)	0.0449
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4072
Adjusted Protein (g)	0.0000
Cystine (g)	0.0083
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2646
Copper, Cu (mg)	0.0862
Maltose (g)	0.0028
Zinc, Zn (mg)	0.3660
Total lipid (fat) (g)	0.7285
Vitamin K (phylloquinone) (g)	153.9768
Cholesterol (mg)	0.4750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0177
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.9850
Folate, total (g)	54.7042
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3529.7133
Energy (kcal)	74.9036
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0079
Fatty acids, total saturated 14:1 (g)	0.0014
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0097
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.4585
Folic acid (g)	0.0250
Tocotrienol, alpha (mg)	0.0260
Vitamin C, total ascorbic acid (mg)	47.0626
Lutein + zeaxanthin (g)	771.4591
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0376
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	25.5740
Fatty acids, total saturated 16:0 (g)	0.1164
Carbohydrate, by difference (g)	16.5466
Vitamin D (IU)	0.5125
Fructose (g)	2.4917
Fluoride, F (g)	0.6625
Aspartic acid (g)	0.1093
Tyrosine (g)	0.0191
Potassium, K (mg)	344.2645
Fatty acids, total saturated 12:0 (g)	0.0050
Vitamin A, RAE (g)	177.2571
Serine (g)	0.0366
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0314
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0016
Fatty acids, total saturated 14:0 (g)	0.0220
Histidine (g)	0.0187
Isoleucine (g)	0.0285
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6437
Water (g)	166.1675
Fatty acids, total saturated 8:0 (g)	0.0013
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2070.4724
Sodium, Na (mg)	27.1995
Iron, Fe (mg)	0.8455
Energy (kJ)	311.4834
Ash (g)	1.0015
Caffeine (mg)	0.0000
Glycine (g)	0.0276
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0787
Fatty acids, total polyunsaturated (g)	0.1049
Vitamin E (alpha-tocopherol) (mg)	0.6111
Sucrose (g)	2.8098
Vitamin B-6 (mg)	0.2254
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0025
Vitamin D (D2 + D3) (g)	0.0125
Vitamin D3 (cholecalciferol) (g)	0.0125
Lysine (g)	0.0460
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3416
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0014
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0963
Folate, food (g)	54.6792
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1191
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0340
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0008
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.1141
Fatty acids, total polyunsaturated 16:1 c (g)	0.0016
Fatty acids, total saturated (g)	0.2039
Vitamin B-12 (g)	0.0044
Calcium, Ca (mg)	74.6327
Fatty acids, total saturated 10:0 (g)	0.0116
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0298
Glutamic acid (g)	0.2307
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	15.8734
Vitamin E, added (mg)	0.0000
Retinol (g)	1.0000
Leucine (g)	0.0436
Folate, DFE (g)	54.7167
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.0837
Tryptophan (g)	0.0121
Threonine (g)	0.0278
Fatty acids, total polyunsaturated 18:1 c (g)	0.0142
Manganese, Mn (mg)	0.2901
Protein (g)	2.1963
Cryptoxanthin, beta (g)	74.8979
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1101
Betaine (mg)	0.1290
Phosphorus, P (mg)	53.5363
Tocopherol, gamma (mg)	0.0028

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Shred the Cabbage and put it in a mixing bowl. | 2. Sprinkle with the Salt and mix well. | 3. Chop the Onion add it to the bowl and toss. | 4. Slice the Green Onion, thinly on the diagonal, both green and white add it to the bowl and toss. | 5. Mince the Garlic and mix it in well. | 6. Seed the Jalapeno Pepper, mince it add it to the bowl and toss (Wash your hands before you rub pepper goop in your eyes!). | 7. Chop the Cilantro add it to the bowl and toss. | 8. Seed and dice the Roma Tomato add it to the bowl and toss. | 9. In a separate bowl pour in the juice of the Lime and the Lemon. | 10. Add the Orange Juice, Apple Cider Vinegar, Hot Sauce (I like Cholula) and Sugar and mix well. | 11. Pour the juices over the Cabbage mixture and grind some Black Pepper over the top. Mix well and let it sit for at least a couple of hours so the flavors can blend. | 12. Serve with Tortilla Chips before a meal or as a Side Dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	1/4		shredded	5.5625	1.2905	0.2848	0.0223
salt	1/2	teaspoon		-	-	-	-
onion	1/4		chopped	16.0	3.736	0.44	0.04
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
rom tomato	1		seeded diced	-	-	-	-
lime juice	1			-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
apple cider vinegar	1/4	teaspoon		-	-	-	-
sauce	1/4	teaspoon		2.4625	0.0685	0.1291	0.1865
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Popcat's Cabbage Salsa