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Mango Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9022
Energy (kCal)139.491
Carbohydrates (g)34.5159
Total fats (g)0.877
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, jalapeno pepper, mango, avocado, green onion, sugar, garlic salt, and salt in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 5 seeded diced - - - -
    jalapeno pepper 4 seeded minced 6.525 1.4625 0.2048 0.0832
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 peeled pitted diced - - - -
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    garlic salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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