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Chili-spiced Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.362
Energy (kCal)3976.4723
Carbohydrates (g)459.1166
Total fats (g)184.7618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all salad ingredients together except for the lettuce. | 2. Make dressing by combining all the ingredients in a small bowl, and stirring well. | 3. Pour dressing over salad, and mix lightly. | 4. Cover and refrigerate for 4 hours or overnight. | 5. Stir lightly before serving on lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    pinto bean 1 can drained rinsed - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    lettuce leaf - - - -
    salad oil 3/4 cup 1418.82 0.0 0.0 160.5
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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