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Refried Beans Frijoles Refritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.582
Energy (kCal)728.0
Carbohydrates (g)41.702
Total fats (g)57.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans and place in a large bowl. Cover with cold water and soak at room temperature for at least 12 hours. Drain. | 2. Place beans and onion in a 3 quart pan and add enough water to cover by 1 inch; bring to a boil. Reduce heat, cover, and simmer until beans are very tender and mash easily (about 2 1/2 hours); add water as needed. Drain, reserving 1 cup of the liquid. | 3. With a potato masher or in a blender or food processor, mash (or whirl) beans until coarsely pureed (add some cooking liquid, if necessary). Stir in bacon drippings (or other named fat). Return mixture to pan. Cook, stirring constantly, over medium high heat until fat is absorbed and beans are very hot (about 10 minutes). Season to taste with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 1/2 cups sorted dried - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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