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Mexican Mashed Potatoes With Green Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7383
Energy (kCal)324.5387
Carbohydrates (g)14.9995
Total fats (g)28.7092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in salted water until tender. Drain. | 2. Transfer potatoes to a bowl and mash. | 3. Mix in remaining ingredients. | 4. Season to taste with salt. | 5. If needed, add in a little more milk. | 6. Feel free to adjust the cheese and cilantro level to your liking! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 1 peeled cut - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green chilies 2 ounces canned diced 15.3087 3.7818 0.0 0.0
    cheddar cheese 1/2 cup shredded - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/8 teaspoon - - - -
    milk 1/4 cup skim 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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