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Spicy Mexican Rice With Corn

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7907
Energy (kCal)686.4265
Carbohydrates (g)27.3806
Protein (g)37.1039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 3 cups - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    tomato sauce - - - -
    kernel corn undrained - - - -
    2 -4 minced desired - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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