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Very Low-Fat Black Bean And Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.351
Energy (kCal)1400.5508
Carbohydrates (g)251.4044
Protein (g)84.8648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups canned drained rinsed 1323.08 241.9568 83.80799999999999 5.5096
    crisp corn 2 cups drained canned - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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