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Very Low-Fat Black Bean And Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8648
Energy (kCal)1400.5508
Carbohydrates (g)251.4044
Total fats (g)10.351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and chill overnight. | 2. Spoon out 1/2 servings as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups canned drained rinsed 1323.08 241.9568 83.80799999999999 5.5096
    crisp corn 2 cups drained canned - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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