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Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1029
Energy (kCal)939.3201
Carbohydrates (g)175.0728
Total fats (g)27.976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill peppers and tomatillos. | 2. In food processor, blend garlic, peppers and salt. Add tomatillos, lemon juice and avocado, blend again. | 3. Serve on salsa dish and garnish with onion rings and chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tomatillo 6 870.8984 158.939 26.127 27.7599
    garlic clove 2 - - - -
    onion 1 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    serrano pepper 2 1.4 0.2931 0.0761 0.0192
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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