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Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.976
Energy (kCal)939.3201
Carbohydrates (g)175.0728
Protein (g)28.1029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tomatillo 6 870.8984 158.939 26.127 27.7599
    garlic clove 2 - - - -
    onion 1 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    serrano pepper 2 1.4 0.2931 0.0761 0.0192
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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