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Garrison Potatoes (Papas Cuarteleras)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1019
Energy (kCal)52.6175
Carbohydrates (g)11.7538
Total fats (g)0.3952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium-high heat. | 2. Add potatoes and salt, and cook until just beginning to turn brown. | 3. Add onion. | 4. Cook until onion begins to turn translucent. | 5. Add tomatoes and cook for a few minutes. | 6. Add jalapenos and water. | 7. Reduce heat to medium. | 8. Cover and cook until potatoes are tender and moist, about 15 minutes. | 9. If there is too much liquid, uncover and cook for a few minutes more. | 10. Cover and set aside for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    potato 1 cut - - - -
    salt - - - -
    white onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    tomato 6 ounces chopped 30.6175 6.6168 1.4969 0.3402
    jalapeno pepper pickled quartered - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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