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LuvAnn's Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6016
Energy (kCal)107.7
Carbohydrates (g)25.3203
Total fats (g)0.5894
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mash the avocados and stir in salt to taste. Mix in the tomato, onion, jalapeno, cilantro and lime juice. Cover and chill in the refrigerator at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted diced - - - -
    salt 2 teaspoons - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 diced 64.0 14.944 1.76 0.16
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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