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Tostones (Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9858
Energy (kCal)665.0025
Carbohydrates (g)34.0239
Total fats (g)48.3147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Bake the potatoes for at least 45 minutes. Allow them to cool so you can easily peel and cut them into 1/4 inch slices. Heat the oil in a 10-inch cast-iron skillet over medium heat. Brown the slices of potatoes, turning frequently. Meanwhile, prepare the gravy. | 3. Chile Gravy: Heat the additional 2 tablespoons oil in another skillet and blend in the flour. Cook until the flour is golden to make a roux, then stir in the garlic. Cook for just 1 minute. Add the cumin and oregano. Remove skillet from the heat. | 4. Combine the chile powder and water in a medium bowl, whisking until well blended. Add the chicken broth. Whisk this chile mixture into the flour roux. Place the skillet back over medium heat, and whisk the sauce to keep it smooth. Add the vinegar and salt and simmer for at least 15 minutes until the gravy thickens. | 5. To Serve the Tostones: arrange the potatoes in a shallow casserole or in 6 individual bowls and drizzle the gravy over the top. Garnish with the cheese and minced green onions, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 scrubbed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red chili powder 1/2 cup - - - -
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt 1 teaspoon - - - -
    monterey jack cheese 1 1/2 1/2 - - - -
    green onion 3 minced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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