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Tostones (Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3147
Energy (kCal)665.0025
Carbohydrates (g)34.0239
Protein (g)25.9858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 scrubbed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red chili powder 1/2 cup - - - -
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt 1 teaspoon - - - -
    monterey jack cheese 1 1/2 1/2 - - - -
    green onion 3 minced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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